I think it’s so important to fill your own cup before you can give to anyone else. If you want to be the best version of yourself and be able to give to others in a patient, caring and loving way, you need to put on your oxygen mask first! Last week I filled up […]

Last week, I turned everything off. No podcasts on my morning walk, no YouTube while Ava napped, no mindless Instagram or Facebook scrolling. WHY? I was getting frustrated at the lack of time I have to nurture my business. But when I got honest with myself, looked at my day and where I was spending […]

Wow. So much has happened since we arrived in the States almost 2 years ago! When we arrived in Salt Lake City in April 2015, we knew absolutely no one, we didn’t have a car (truthfully, I was pretty terrified to drive on the other side of the road), and I was approximately 13 weeks […]

Becoming a Mum at the end of 2015 really rocked my world. Of course it was incredible, there was so much about my daughter to discover (read: I had NO clue what I was doing). So much to ‘discover’ in fact, that most of my time last year was spent completely devoted to my darling […]

We’re so excited to officially announce we’ll be moving to BRISBANE, AUSTRALIA in April 2017!! Sam has been offered a position at the Institute for Molecular Bioscience at the University of Queensland!